Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jPfP4g3vgw0TCZ0

By guest

Generated on 2025-07-31 00:57:30

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

138.0% (55.0/40.0 g)

Lunch

Main course

Pizza

1 serving = 276.0 g

Energy: 800.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Cheaters Fudge

1 serving = 97.0 g

Energy: 153.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 83.0 g

Energy: 124.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!