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Meal plan


ID: Ef9kvYQdnmCdm0k
By guest
Generated on 2025-12-16 18:57:13

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 87.0 g
Energy: 100.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Homemade Chocolate
1 serving = 99.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 43.0 g

Let's cook it!