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Meal plan

ID: hAK4mWFl-lRQOOw

By guest

Generated on 2025-07-26 06:45:19

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 96.0 g

Energy: 101.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 58.0 g

Energy: 205.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!