Here is your personalized meal plan!
Meal plan
ID: xhY1_avoNd14OZw
By guest
Generated on 2025-03-19 19:27:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 93.0 gEnergy:
136.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 81.0 gEnergy:
307.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!