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Meal plan


ID: dZxSNyC9MrSPVLw
By guest
Generated on 2026-05-04 15:26:47

Total kcalories

101.0% (2022.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Herbed Biscuits
1 serving = 91.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Apricot Cake
1 serving = 56.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!