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Meal plan

Regenerate
ID: eV0tvkRgQfoyXlc
By guest
Generated on 2026-05-04 16:49:40

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 67.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!