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Meal plan


ID: 3UvKAIz7-CYvyao
By guest
Generated on 2025-03-17 09:08:52

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 87.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 55.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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