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Meal plan


ID: ZrzDxU9N9FwpcM8
By guest
Generated on 2025-03-17 16:53:36

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pistachio Creme Brule
1 serving = 87.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 78.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Balsamic Fudge
1 serving = 64.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!