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Meal plan


ID: ggGVT1mDjtOrri8
By guest
Generated on 2026-05-14 05:18:58

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Orange Barbecued Ribs
1 serving = 61.0 g
Energy: 86.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Homemade Soft Pretzels
1 serving = 71.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!