Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GcTuyXttx8x8VQU
By guest
Generated on 2025-03-18 23:18:49

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Corn Pudding
1 serving = 59.0 g
Energy: 80.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!