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Meal plan


ID: C-eQSsJBfPSagK8
By guest
Generated on 2025-03-18 06:25:12

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Apple Pancakes Recipe
1 serving = 77.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Jamaican Bulla Cake
1 serving = 82.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

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