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Meal plan

ID: AMUqqsaK9MLHtxA

By guest

Generated on 2025-03-19 18:27:46

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Barley Pudding

1 serving = 76.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 75.0 g

Energy: 212.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!