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Meal plan


ID: 1LieikPOzGNKl40
By guest
Generated on 2025-03-21 22:49:09

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Cafe Cake
1 serving = 65.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sausage Quiche Recipe
1 serving = 57.0 g
Energy: 158.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g

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