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Meal plan

Regenerate
ID: pPQb3-6gtGiFSLY
By guest
Generated on 2025-03-22 22:29:39

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Caramel Fondue
1 serving = 91.0 g
Energy: 359.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 59.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!