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Meal plan


ID: kqA_TU0MqUHYLsI
By guest
Generated on 2025-07-22 04:54:54

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Crunchy Hot Mustard
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Almond Spirals
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!