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Meal plan

ID: T4mR6-o54-QpRK4

By guest

Generated on 2025-07-22 12:10:05

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bagles Recipe

1 serving = 71.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Hot Mustard

1 serving = 93.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!