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Meal plan


ID: _pTOfNzch4w0QyE
By guest
Generated on 2025-04-21 14:14:22

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Quick Sourdough Starter
1 serving = 91.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 100.0 g
Energy: 103.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 5.0 g

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