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Meal plan

ID: ea8jCFCPTJDTMug

By guest

Generated on 2025-03-19 06:50:31

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 89.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Snickerdoodle Scones

1 serving = 62.0 g

Energy: 225.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!