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Meal plan

ID: 4DnLUbf4JsyAil0

By guest

Generated on 2026-07-29 14:05:59

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Yogurt Berry Pie

1 serving = 85.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 55.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!