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Meal plan


ID: wiWyKUEX9lvjQAg
By guest
Generated on 2025-03-15 18:41:30

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cereal Chocolate Roll
1 serving = 83.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Albanian Date Cookies
1 serving = 69.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!