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Meal plan

Regenerate
ID: C1irzIy5nJ8WruI
By guest
Generated on 2025-09-13 00:57:02

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 94.0 g
Energy: 104.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 84.0 g
Energy: 336.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 42.0 g
Let's cook it!