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Meal plan

Regenerate
ID: rIH16K0LmHqI2eA
By guest
Generated on 2025-09-13 03:30:43

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Magic Scones
1 serving = 68.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!