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Meal plan


ID: -XKZEz98W_Uox4k
By guest
Generated on 2025-06-08 19:02:42

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Strawberry Overnight Oats
1 serving = 77.0 g
Energy: 78.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 64.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!