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Meal plan

Regenerate
ID: yhXNk8MMie09DH0
By guest
Generated on 2025-04-21 10:15:12

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 83.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 89.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 42.0 g
Let's cook it!