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Meal plan

Regenerate
ID: i3DFws70WwldG-A
By guest
Generated on 2025-08-29 19:13:27

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Quick Cake
1 serving = 74.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 42.0 g
Let's cook it!