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Meal plan

ID: frjIpcxrH7JU_Pw

By guest

Generated on 2025-03-17 09:13:30

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 71.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 99.0 g

Energy: 363.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 87.0 g

Let's cook it!