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Meal plan


ID: ZisRVo8825GILcc
By guest
Generated on 2025-03-17 17:05:11

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Lava Cake
1 serving = 65.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamed Soup Substitute
1 serving = 83.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!