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Meal plan


ID: gm6BfLdT3XuaGGI
By guest
Generated on 2025-03-20 23:24:59

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 81.0 g
Energy: 153.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Goji Berry Oatmeal
1 serving = 91.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!