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Meal plan

ID: 7B1v5pr4EIexdFA

By guest

Generated on 2025-08-11 21:14:33

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 93.0 g

Energy: 140.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 94.0 g

Energy: 161.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!