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Meal plan


ID: AYZCAWhBSACkZwU
By guest
Generated on 2025-08-12 00:56:39

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Marshmallow Snow Pudding
1 serving = 60.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!