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Meal plan


ID: I6U-FiFzAAqpgVI
By guest
Generated on 2025-06-27 12:53:38

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Carrot Raisin Muffins
1 serving = 64.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 78.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!