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Meal plan

ID: x4iR77ygA8g1tJk

By guest

Generated on 2025-06-27 18:29:23

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 98.0 g

Energy: 176.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Pie

1 serving = 57.0 g

Energy: 237.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!