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Meal plan


ID: TGfpW1eWFzp_JLk
By guest
Generated on 2025-08-05 22:22:10

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Asparagus Pie
1 serving = 78.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Party Potatoes
1 serving = 75.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g

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