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Meal plan


ID: rQrRmKRFRpa3l5g
By guest
Generated on 2026-05-12 09:32:49

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Holiday Shortbread Slice
1 serving = 71.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Mustard Pretzels
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!