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Meal plan

ID: NQqa7nLSwH8ZM6I

By guest

Generated on 2026-05-12 10:46:57

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 73.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 74.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 43.0 g

Let's cook it!