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Meal plan


ID: ZmudtAFZFFTLfVA
By guest
Generated on 2025-03-20 08:25:26

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Thai Chicken Tenders
1 serving = 66.0 g
Energy: 155.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Summer Surprise Dessert
1 serving = 89.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!