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Meal plan

Regenerate
ID: AQuoUxZ13cK9x6g
By guest
Generated on 2025-03-20 20:06:16

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cafe Cake
1 serving = 87.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 74.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!