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Meal plan

Regenerate
ID: PRrjwnk7sS-GJPU
By guest
Generated on 2025-03-21 05:46:15

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 39.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 70.0 g
Energy: 148.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!