Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uH6sb1yDlS59TV4
By guest
Generated on 2025-03-18 12:42:45

Total kcalories

99.0% (1982.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

153.0% (15.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 100.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g
Let's cook it!