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Meal plan


ID: ozq4e4uYecqG5iM
By guest
Generated on 2025-03-18 16:45:00

Total kcalories

112.0% (2247.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Lacy Lemon Tuiles
1 serving = 94.0 g
Energy: 350.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chocolate Luster Glaze
1 serving = 77.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 70.0 g

Let's cook it!