Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AT7iSEFFj5Suoic
By guest
Generated on 2025-03-17 08:48:53

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 56.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!