Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JNg4lfdaurPPm4g
By guest
Generated on 2025-03-17 11:27:46

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!