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Meal plan


ID: 0gIKZiU8w2Qg7LM
By guest
Generated on 2025-03-19 08:32:06

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Soy Honey Brine
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 34.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Mexican Chocolate Martini
1 serving = 57.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!