Here is your personalized meal plan!
Meal plan
ID: t9aAy8-RlJPvJYg
By guest
Generated on 2025-03-20 12:30:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Salmon Steak
1 serving = 88.0 gEnergy:
198.0 kcal
Protein:
14.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Holiday Shortbread
1 serving = 55.0 gEnergy:
246.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!