Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AOYZCo7O5MHQg0E
By guest
Generated on 2026-05-06 14:28:51

Total kcalories

104.0% (2086.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Traditional English Muffins
1 serving = 66.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!