Here is your personalized meal plan!
Meal plan
ID: AOYZCo7O5MHQg0E
By guest
Generated on 2026-05-06 14:28:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
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Snack
Traditional English Muffins
1 serving = 66.0 gEnergy:
188.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Asian BBQ Ribs
1 serving = 425.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 17.0 g
Sugar:
74.0 g
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Snack
Glazed Smoked Sausage
1 serving = 93.0 gEnergy:
298.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
56.0 g
Let's cook it!