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Meal plan


ID: sdzkUJxxpgW30-s
By guest
Generated on 2025-06-24 21:02:36

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vegan Scones
1 serving = 94.0 g
Energy: 234.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 82.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g

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