Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _VkpX73P0oX18nc
By guest
Generated on 2025-06-25 04:32:44

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Almond milk
1 serving = 74.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!