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Meal plan


ID: Gu60t_-fkH-FD4I
By guest
Generated on 2025-07-08 04:25:05

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Snickerdoodle Coffee Creamer
1 serving = 67.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 32.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Crumble Bars
1 serving = 63.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!