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Meal plan


ID: e3dqTc685aD_b7g
By guest
Generated on 2025-03-17 21:06:23

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Breakfast Cookie
1 serving = 90.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Browned Green Beans
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g

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