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Meal plan


ID: 9MHdX3jE2LQxJMg
By guest
Generated on 2025-08-21 14:00:56

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Pudding
1 serving = 75.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Pineapple N Cream
1 serving = 79.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!