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Meal plan


ID: R7XOW9q4G6hdbDE
By guest
Generated on 2025-08-21 17:39:11

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

88.0% (35.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Rosemary Scones
1 serving = 77.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maryland Beaten Biscuits
1 serving = 89.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!